Kettlebell Training - The Basics

Kettlebell Training- The Basics

by Liam O'Brien

'This is a 'back to basics' training manual for anyone who is looking to train with kettlebells. To train effectively and see results you have to get the basics right! This book has a brief history of kettlebells with step by step instructions and clear colour photographs of 20 classic kettlebell exercises. It even has 2 workouts at the end to get you started. These exercises are the classic lifts and moves that combine strength, speed, stability and skill to develop total body conditioning. Remember the number and complexity of kettlebell exercises is only limited by your imagination.'

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